Hi, iām freddy!
Hi, my name is Fredlicia- BUT everyone calls me Freddy! My fitness journey started roughly 4 years ago as I battled mental health issues and wanted to reset my physical health. My main goal was to put on muscle mass and achieve a curvier physique. I immediately fell in the entire process of designing workout plans, incorporating healthy nutrition practices, and consistently experimenting to learn more about the human body. Fitness is so personal to me and I love seeing people get to their body goals, as well as helping them see the benefits that occur outside of physical appearance! I was never an athlete, just a girl who fell in love with the fitness space and never looked back.
This means I understand all the hurdles that come with initially working out, dealing with being really out of shape, and how to overcome these challenges with reasonable methods for the average person! I am a NASM-Certified Personal Trainer and a Group Class Instructor who has had alot of experience helping people in the gym transform their bodies! I would love for YOU to be next!