Welcome to Naturally Fit Coaching!

Welcome to
naturallyfitcoaching.com

Hey girly, I’m Freddy! I started my fitness journey almost 4 years ago as a creative outlet to get myself to be more fit! Two years into my journey, I was in love with everything fitness and doing everything I could to research more about the human body, including how to put on muscle mass successfully. I started to love it so much, I started to work with other women to help them unlock their highest potential in the gym! I am a fitness group instructor, NASM-certified personal trainer, and online fitness coach.

As a trainer, I want to offer more than just workouts and meal plans. My goal is to help people create a change in their lifestyle and fitness that’s beyond the duration of our time working together! I want to give knowledge, workout regimens, delicious hearty meal plans, and general health advice to help transform you into your ideal body!

So if you’re looking to shred stubborn body fat, get strong as hell, build confidence, and feel like your best self this is the program for you! We will accomplish these goals in a healthy, sustainable way. It’s a journey that becomes a lifestyle, not a MF race! Together we will keep the curves, enjoy working out, maintain a healthy relationship with food, keep ourselves curvy, and prioritize YOU!

  • Late 2020- early fitness journey

  • Building it.

  • Growing it.

  • Making progress like crazy!

  • Progress starting to show outside of gym clothes :)

  • 2024 summer gym-post 2nd bulk

why nAturally fit?

“Naturally fit became this, because I really believe every person can achieve a stage of just being naturally fit. It might sound cheesy, but it is. Everyone doesn’t have to have this societal version of a “perfect” body. everyone should be able attain healthy nutrition, consistent exercise, maintain muscle, and being in a fit shape! I want to help everyone achIEve this at minimum and go above to achieving all fitness goals”

Why online coaching?

Why I Started My Online Fitness Coaching Program

It all began with a simple realization: the journey to fitness is not just about physical transformation; it's about empowering others to discover their best selves. My decision to start an online fitness coaching program stems from a deep-seated passion for helping people achieve their health goals in a sustainable and meaningful way.

First and foremost, I believe in accessibility. Many individuals struggle to find the time or resources to commit to regular gym visits or personal training sessions. By offering an online coaching program, I aim to break down these barriers. Through personalized workout plans, nutritional guidance, and continuous support, I empower my clients to embark on their fitness journeys from the comfort of their own homes, at their own pace.

Moreover, the digital landscape allows me to reach a broader audience beyond geographical limitations. Whether someone lives in a bustling city or a remote village, they can connect with me and benefit from my expertise. This global reach not only expands my impact but also fosters a diverse community of individuals united by their commitment to health and wellness.

Additionally, the online platform enables real-time interaction and feedback. I can monitor progress, adjust routines, and provide motivation through virtual check-ins and messaging. This personalized attention ensures that each client receives tailored guidance that aligns with their unique fitness aspirations and challenges.

Lastly, launching my online coaching program represents a personal evolution. It challenges me to continuously innovate, refine my skills, and stay abreast of emerging trends in fitness and wellness. It's a journey of growth not just for my clients but also for myself as a coach and mentor.

WHAT WE OFFER!

NUTRITION PLANS

•CUSTOMIZED WORKOUT PLANS

DELICIOUS MEAL RECIPES

•ACCOUNTABILITY

DAILY HABIT TRACKING

•WEEKLY CHECK-INS

VIDEO BREAKDOWNS OF EXERCISES

FITNESS ADVICE

NUTRITION PLANS •CUSTOMIZED WORKOUT PLANS DELICIOUS MEAL RECIPES •ACCOUNTABILITY DAILY HABIT TRACKING •WEEKLY CHECK-INS VIDEO BREAKDOWNS OF EXERCISES FITNESS ADVICE

Join us for a fitness journey like no other!

winter season= gains season>> join my training program for the same progress ! #gainsgainsgains #nasmcpt #onlinefitnesscoaching #winterarcchallenge #bootygainsplease #blackgirlfitness #fyp #legworkout #glutesworkout #fitnessgirl #personaltrainer #gymtok #glutegains
my favorite back day exercises for an illusion of a smaller waist 💪🏾 #smallerwaist #backworkout #nasmcpt #backdayworkouts #upperbodyworkout #bodytransformation #blackgirlfitness #gymtok
405lbs is my PR, but currently in a body recomposition phase right now. Currently, my focus is on working lower weights for higher reps and maximizing form! It’s so easy to ego lift, but hitting 70-75% of your PR for multiple sets is a different type of strength>>> #weightlifting #nasmcertified #gymgirl #blackgirlfitness #sumodeadlifts #bodyprogress #legworkout #gymlifestyle #gymsharkwomen #fitnessadvice
one of my favorite exercises for glutes and hamstrings! been loving maintaining my gains during body recomposition 🫶🏾 #bodypositivity #bodyrecomposition #glutesfordays #nasmcertifiedpersonaltrainer #onlinefitnesscoach #vegetarian #plantbasedlifestyle #winterarc #bodyprogress
bye October, hello November ! With two months left in the year, it’s time to lock in and get serious about your fitness goals before January. Summer bodies are truly made in the winter, and body recomposition is my main focus rn! truly at the t
bye October, hello November ! With two months left in the year, it’s time to lock in and get serious about your fitness goals before January. Summer bodies are truly made in the winter, and body recomposition is my main focus rn! truly at the top of my game with my intensity and discipline ! #personaltrainer #onlinefitnesscoach #blackgirlfitness #bodyrecomposition #winterarc
you get finer when you’re happy.
you get finer when you’re happy.
365 days a year rather than 75 bursts of positive changes. Fitness is truly an ever changing journey with ups and downs, but it’s the most effective when it becomes an integrated part of your life. Nutrition, weekly movement plans, increasing daily energy expenditure, and so much more can be a part of your daily routine💪🏾 #nasmcertified #personaltrainer #fitnesslifestyle #gymsharkwomen #legdayworkout #glutesworkout #bodyrecomposition #75hardchallenge #winterarc #fitnessprogress
follow along for an upper body workout ! 🔗 1:1 online fitness coaching available in my bio #fitnessmotivation #onlinefitnesscoach #personaltrainer #nasmcertified #gymsharkwomen #upperbodyworkout #backdays #bodyrecomp #bodytransformationjourney #gymtok #fitnesstrainers
September gym progress🫶🏾💪🏾body recomposition has been going super well, went from 175lbs to 167bs in less than two months while maintaining lower body mass. In the last eight weeks, I’ve eaten at my body maintenance, lowered my carbohydrate
September gym progress🫶🏾💪🏾body recomposition has been going super well, went from 175lbs to 167bs in less than two months while maintaining lower body mass. In the last eight weeks, I’ve eaten at my body maintenance, lowered my carbohydrate intake with a high protein consumption, and kept up moderate weight with my strength training! My cardio has been high intensity, with two 1-hour stair master sessions a week! Starting the new month of October with an emphasis on building more muscle and increasing my strength as I leave my calorie deficit! 🫶🏾 what are your goals? 💪🏾 💪🏾 💪🏾 #fitnessmotivation #bodyrecomposition #nasmcpt #bodytransformation #bodyprogress #blackgirlfitness #gymsharkwomen #gymtok #fitnessmotivation #plantbased #plantbasedgymrat #gymgirl
glute focused leg day 💪🏾 💪🏾 💪🏾 #legdayworkout #gainsgainsgains #nasmcertified #onlinefitnesscoach #glutesworkout #fyp #explore #gymmotivation #blackgirlfitness
winter season= gains season>> join my training program for the same progress ! #gainsgainsgains #nasmcpt #onlinefitnesscoaching #winterarcchallenge #bootygainsplease #blackgirlfitness #fyp #legworkout #glutesworkout #fitnessgirl #personaltra
my favorite back day exercises for an illusion of a smaller waist 💪🏾 #smallerwaist #backworkout #nasmcpt #backdayworkouts #upperbodyworkout #bodytransformation #blackgirlfitness #gymtok
405lbs is my PR, but currently in a body recomposition phase right now. Currently, my focus is on working lower weights for higher reps and maximizing form! It’s so easy to ego lift, but hitting 70-75% of your PR for multiple sets is a differen
one of my favorite exercises for glutes and hamstrings! been loving maintaining my gains during body recomposition 🫶🏾 #bodypositivity #bodyrecomposition #glutesfordays #nasmcertifiedpersonaltrainer #onlinefitnesscoach #vegetarian #plantbasedlifest
bye October, hello November ! With two months left in the year, it’s time to lock in and get serious about your fitness goals before January. Summer bodies are truly made in the winter, and body recomposition is my main focus rn! truly at the t you get finer when you’re happy.
365 days a year rather than 75 bursts of positive changes. Fitness is truly an ever changing journey with ups and downs, but it’s the most effective when it becomes an integrated part of your life. Nutrition, weekly movement plans, increasing d
follow along for an upper body workout ! 🔗 1:1 online fitness coaching available in my bio #fitnessmotivation #onlinefitnesscoach #personaltrainer #nasmcertified #gymsharkwomen #upperbodyworkout #backdays #bodyrecomp #bodytransformationjourney #gy
September gym progress🫶🏾💪🏾body recomposition has been going super well, went from 175lbs to 167bs in less than two months while maintaining lower body mass. In the last eight weeks, I’ve eaten at my body maintenance, lowered my carbohydrate
glute focused leg day 💪🏾 💪🏾 💪🏾 #legdayworkout #gainsgainsgains #nasmcertified #onlinefitnesscoach #glutesworkout #fyp #explore #gymmotivation #blackgirlfitness